Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Come back to what holds you.
Element I is an invitation to return to the earth beneath your feet and the steadiness within yourself.
Inspired by the ancient symbol for earth, this retreat explores what it means to be grounded without becoming fixed. Beneath the roles we carry, the demands we meet and the ways we’ve learned to hold ourselves together, there is something elemental: a body that speaks, a truth that endures and a capacity to begin again.
This co-ed experience offers an intentional space to work with the earth element through guided somatic practices, movement, meditation, sound and embodied reflection. We’ll explore what has been weighing on us, what is ready to be released and what we want to cultivate in its place.
There will be room for powerful expression and room to rest. We’ll move, make sound, listen and integrate. Every practice is an invitation to meet yourself where you are.
Element I honours the truth that growth needs somewhere to take root. Sometimes the most profound shift begins when we stop bracing and feel the ground beneath us.
DETAILS:
Date: January 31, 2027
Where: YYC Brazilian Jiu Jitsu #205, 3507 17 Ave SW
Time: 10AM to 4:30PM
Please bring a water bottle, journal, yoga mat, pillow, bolsters, blanket, eye cover and something for the altar
Wear layers as there will be a heavy somatic component where you may choose to remove them as we generate body heat and then cool back down
Catered lunch
Exclusive products
Limited spaces available
Non-refundable, non-transferable.
**ONCE YOU’VE SUBMITTED THE REGISTRATION FORM, SCROLL UP & CLICK ON THE SHOPPING CART TO COMPLETE YOUR PURCHASE**
Come back to what holds you.
Element I is an invitation to return to the earth beneath your feet and the steadiness within yourself.
Inspired by the ancient symbol for earth, this retreat explores what it means to be grounded without becoming fixed. Beneath the roles we carry, the demands we meet and the ways we’ve learned to hold ourselves together, there is something elemental: a body that speaks, a truth that endures and a capacity to begin again.
This co-ed experience offers an intentional space to work with the earth element through guided somatic practices, movement, meditation, sound and embodied reflection. We’ll explore what has been weighing on us, what is ready to be released and what we want to cultivate in its place.
There will be room for powerful expression and room to rest. We’ll move, make sound, listen and integrate. Every practice is an invitation to meet yourself where you are.
Element I honours the truth that growth needs somewhere to take root. Sometimes the most profound shift begins when we stop bracing and feel the ground beneath us.
DETAILS:
Date: January 31, 2027
Where: YYC Brazilian Jiu Jitsu #205, 3507 17 Ave SW
Time: 10AM to 4:30PM
Please bring a water bottle, journal, yoga mat, pillow, bolsters, blanket, eye cover and something for the altar
Wear layers as there will be a heavy somatic component where you may choose to remove them as we generate body heat and then cool back down
Catered lunch
Exclusive products
Limited spaces available
Non-refundable, non-transferable.
**ONCE YOU’VE SUBMITTED THE REGISTRATION FORM, SCROLL UP & CLICK ON THE SHOPPING CART TO COMPLETE YOUR PURCHASE**