WAYS TO WORK TOGETHER

My offerings are designed as containers, not quick fixes. Each one is grounded in nervous system safety, somatic integration and personal excavation. We begin by grounding the body and system, then gently excavate what is ready to be seen, released or integrated.

This work supports lasting change, not temporary relief. I work best with people who are ready to commit to themselves and their process.

01
GROUNDING, RESET & STABILIZATION SESSION

This 2-hour session is the entry point into working together. It blends somatic work, Reiki and integrative coaching to help you release tension, reset your nervous system and reconnect with your body, mind and presence.

This session is ideal if you are feeling overwhelmed, stuck or in transition, or if you want to experience my work before committing to a longer container. You will leave feeling grounded, centered and clearer, with practical tools to support calm and integration beyond the session.

Book Your Session

02
ONGOING CONTAINERS

For those seeking deeper and more sustained work, I offer 3- and 6-month containers. These are designed to support personal excavation over time, allowing insight to become embodiment and change to feel integrated rather than disruptive.

Containers include a combination of in-person sessions and coaching calls, tailored to your needs. The work evolves as you do, always paced with your nervous system and capacity.

This option is best for clients navigating major life transitions, long-standing patterns or a desire for deeper clarity, stability and self-leadership.

Let's Work Together

03
PRIVATE YEAR-LONG WORK

For a small number of clients each year, I offer a private annual container. This is a comprehensive and deeply supportive experience that weaves together grounding sessions, coaching, personal excavation, retreats and integration practices.

This offering is for those who are ready for long-term transformation and desire consistent, intentional support as they move through a significant season of growth, change or reinvention.

Let's Transform Your Life

04
RETREATS & IMMERSIONS

Retreats offer a dedicated space to step out of daily life and into deeper grounding and excavation. These immersive experiences allow for focused integration, nervous system regulation and meaningful inner work within a supportive group environment.

Retreats are ideal for those who feel ready to go deeper and benefit from sustained time and space away from external demands.

Upcoming Retreats

A NOTE ON COMMITMENT:

This work honors depth, pacing and readiness. I do not offer quick fixes or surface-level support. If you feel called to work together, trust that pull. Grounding and excavation are most powerful when met with honesty, patience and commitment.

If you’re unsure which offering is right for you, a Grounding, Reset & Stabilization Session is the best place to begin.